5 Things We Do to Self-Sabotage our Weight Loss

Do you wonder why your weight loss progress is slow? What is going on!? Why won't this just work.  

We have all felt this way and in many instances we give up and don't bother, as we say to ourselves, better to be fat and happy then skinny and miserable.  But hey...why not be healthy and happy, right? 

In this episode, we dive in to the most common reasons of how we self-sabotage our weight loss. Why we do it, and how to fix it.  

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