Why am I Eating?

There is nothing I like more than the truth.  

It may be hard to head and do, but it is the truth.  In a world where it is sometimes difficult to know what real TRUTH is, I wanted to share 5 Truths th…

If there is a common denominator with people who are timid about losing weight, it is that they don't trust anyone anymore. 

Whether that is themselves or the professional they are working with, or an…

One of the most common things I hear when talking to people about trying to improve their weight and ultimately their health is " I just don't have enough willpower." 

This may or may not be true.  In…

What is an Emotional Wall? 

If you imagine building a castle, with you at the center, an emotional wall are the walls you build around yourself to protect you from danger, but in actuality, they keep …

Have you ever thought, "Hey I am doing really well..but what will I do when I take that vacation, it's going to set me back!" 

Most people who are trying to lose weight almost dread taking a trip or g…

Weight loss and weight management are about controlling your thoughts, understanding how your body works, and disconnecting your emotions from your physiology.  

We refer to this as the Pattern Interr…

It isn't easy to lose weight, especially in our modern society, but it is always possible. The real challenge is maintaining the weight loss. Imagine how great things can be if you lose the weight an…

What do you value in life? 

Have you thought about that? 

I bet you don't value what you think you value. So let's dissect that by looking at an example of my experience that led me to think a little d…

Do you think life should be easy?  

I am sure you want it to be. I mean, who doesn't? The truth is, life is a lot easier now than it was even 20 years ago. The problem we can face now is how to respon…

This sounds like a strange title. How can people be scared of losing weight? Well, they aren't actually scared of losing weight, but the process of losing weight makes people scared to look within th…

Is it always about what you are eating?  

That is a very important component, but WHEN you eat can have just as much impact on your body as what you eat OR different hormones such as cortisol, estroge…

Are there only 3? 

In truth, there are more, but from my experience working with many people, these three bad habits seem to create universal issues. 

If you are not getting to where you want to be, yo…

Our last podcast episode in our "Hormone" series is estrogen and menopause.  So many women struggle with this issue of weight gain and menopause, and I agree it makes the process more difficult.  I u…

Have you been told your thyroid is why you can't lose weight?  

That can be frustrating, especially if, after taking the supplements for a poorly functioning thyroid, the weight still doesn't come off…

Are you stressed? 

Do you have higher cortisol levels, which is why you can't lose weight? 

What happens if I told you that is not the reason. 

In fact, there are many people who have high levels of cor…

When we look at healthcare we really need to understand what we have as opposed to what it should be.  Currently we don't have a typical healthcare model and because of that, we can improve and chang…

There are 5 fundamental laws that you need to follow to lose weight.  These laws are the same for every person, of any age and gender.  There is nuance for sure, but if you follow these laws, you wil…

People believe that weight loss isn't just about will power.  Unfortunately, they would be wrong.  Every decision you make, including what food you put in your body, is up to you and only you.  So th…

Cancer is a ruthless and terrible disease which continues to become more and more prevalent, even in younger populations. What is the reason and the link? 

In this episode, we explore research into ho…

If you are not succeeding in navigating weight management then you have to ask yourself why?

Is it that your too busy...or you have a hormone issue...maybe you don't handle stress very well?

We cover a…