Wholistic Greatness with Claudine Phillips

HOW IDENTIFY AND OVERCOME ANXIETY:

How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks. 

Claudine is a Regist…

YOUR STORY CAN CHANGE THE WORLD

Do you feel like you have a purpose, but don't know what it is yet?

Do you know in your heart that you are meant for more?

Are you lost on how to tell your story?

This…

5 TIPS FRIDAY

Joe Dispenza's mind hack that will help you stop repeating the past, Gabrielle Bernstein's new book Super Attractor, Accountability in Exercise, Get out of the rut by getting creative, …

HOW TO TAP INTO YOUR INNER GREATNESS

If you feel like you suck, apply this 3 step strategy to managing the time in your life where you don't feel great, or good, or even worthy.

Anne Watson shares 3 …

How writing goal will increase success by 62%

Reticular Activating System (RAS)

Magnesium deficiency symptoms 

Benefits of Magnesium

Marie Forleo Everything is Figuroutable

Gluten Free Chocolate Chip…

What is magnesium ?

Why do we need magnesium?

How can you increase magnesium levels? 

What is the Morley Robbins Protocol (TheRootCauseProtocol.com)?

Claudine is a Registered Dietitian, Exercise Phys…

For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice re…

UNDERSTAND YOUR ENNEAGRAM NUMBER

Find your Enneagram number and then harness your superpower!

The Enneagram is about the WHY behind your personality.

Figure out your Enneagram Number.

We do what we d…

5 STEPS TO A BETTER YOU

Don't wait til January 1 to start your goals and new year.

September is the new January. Start today.

Hit the ground already running January 1 and start 4 months ahead. 

New s…

20 MINUTES A DAY CAN BE A GAME CHANGER!

No time for self care is like expecting to have a great dentist check up when never brushing your teeth!

Making time to move that body, even for 20 minutes a d…

ANXIETY CALMING PANIC ATTACK STRATEGIES

If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety.

You must do your "basement work" to get to clear the attic and…

SMALL SIMPLE STEPS ADD UP TO BIG CHANGES.

If you want to decrease your toxic load, you have to make the small change in your home over time.

Hormones could be the cause to your belly fat. Reading the…

In this episode of The Wholistic Greatness Podcast, I discuss the full thyroid panel to request when you are pull thyroid labs. It's more than you think and it just might save your life! TSH is just …

In this episode of The Wholistic Greatness Podcast I had the opportunity to sit down and discuss Honest Parenting with, Boy Mom, Monica Swanson and how this gets us closer to living a life of #Wholis…