The Attachment Dance: How to Navigate Connection & Separation | Ep138

The Attachment Dance is more than a metaphor — it’s a playful practice that reveals some of the deepest patterns in how we relate.

In this episode of Wholehearted Loving, Georgianna and Steph share personal stories about mothers, partners, and friendships that highlight the subtle ways we each handle togetherness and separation — from long lingering goodbyes to quick “good day to you, sir” exits. They explore how childhood imprints show up in adult relationships, why hellos and goodbyes matter so much to our nervous systems, and how even the smallest rituals of connection can repair and rewire intimacy.

Discover how:

• A simple movement practice can reveal your attachment patterns

• Autonomy and closeness can both be honored without blame

• Small rituals of hello and goodbye can soothe old wounds and grow connection

"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

With love,

Georgianna & Steph