Holidays & Family: A Goldmine for Self-Connection | Ep105

The holidays (and any special occasions dedicated to loved ones) are prime times to gather data — about ourselves, our needs, and our preferences — through sensory experience. Today we talk about exploring your body’s responses before, during, and after the holidays — and how this gives you all the info you need to get closer to how you want to feel in life and love.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

⁠http://bit.ly/4eF86re⁠

Get our Self-Compassionate Body-Based Toolkit:

⁠https://bit.ly/40Vnz3b⁠

************************************************************************

Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram ⁠@wholeheartedloving⁠. Learn more about us and how you can practice with us LIVE at ⁠wholeheartedloving.com⁠.