Ep21 | Finding Peace in Futility & Accepting What We Can't Change

Serenity to accept the things we can't change, and wisdom to know the difference -- this is what we're talking about here today, along with tools and perspective to help you connect with that awareness and (eventual) serenity. In this episode, G employs an example of one of her kids and a mac & cheese tantrum to illustrate our varying responses to the anger we express when we hit a wall of impossibility, and we discuss ways to honour those parts, our other parts, and the bigger picture.

More of what we talked about:

• 00:30 Self-connection Practice


• 2:51 Learning to accept the things we cannot change


• 16:26 Honouring our upset even when we have to get on with life


• 18:46 Acceptance and keeping your eye on desire


• 24:20 Interrupting habit loops can be simple


• 29:24 We all have a hard time so let us not judge


• 36:36 Self-connection practice

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.