Ep10 | Am I Safe, Do I Matter: Communicating Your Feelings in Ways Your Love Can Still Be Felt

It’s good to know your love language – but don’t let that limit your access to the love and care that are all around you. How can we practice shifting to really see how someone shows their love for you in simple and profound ways?

And how can we communicate our feelings such that – even in difficult conversations – our love can still be felt?

In this episode, we share tools that help you recognise sincerity, and unlimit yourself when it comes to giving and receiving love. We show you how to recognize love by reminding you it’s there, and that it looks so many different ways.

More of what we talked about:

• 1:02 Find your body anchoring point exercise


• 5:16 A story of recognising love


• 8:52 Mom and fruit


• 22:25 Healing your inner child and recognizing, expressing, and accepting your truth


• 31:49 Nonviolent communication


• 36:00 Am I safe, do I matter?


• 39:58 Body practice

Other Links and Resources Mentioned:

• The Wheel of Feelings: https://feelingswheel.com/


• Nonviolent Communication Book by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X


• Positive Intelligence by Shirzad Chamine: https://www.positiveintelligence.com/

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.