Ep08 | The Weight of Your Own Judgments: Let Us Help You Get Rid of That

Oh, how we suck sometimes! And oh, the things we avoid when we think we're going to suck! Today we talk about what we're learning, what we suck at, and the paths we've taken around self-image, self-judgments and connecting self-discovery with joy & delight.
In this episode:
- judgments & being judged
- learning vs sucking
- self-image & projections
- movement for self-connection & -soothing
- permission to try
Mentioned in this episode:
- Elia Mrak https://www.eliamrak.com/meet-elia-mrak
- Brooke Yantzi https://www.brookeyantzi.com/
- Laughing lady reel: https://www.instagram.com/reel/Cnw1naLg77j/?utm_source=ig_web_copy_link
Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at http://wholeheartedloving.com.