Wholehearted Loving
A softie and a (former?) compassion-skeptic in conversation about life, love, and the messy business of healing. It's a revolution in relating through nervous system regulation, honest reflection, and soul-level kindness. Join us Sundays at 10am PT for self-connection practices and raw, real, funny stories of personal transformation. Hosted by coach & counsellor Georgianna Lee and spiritual counsellor Stephanie Hunter, who bring body & soul together for a wholehearted approach to life & love.
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 144
- Years Active
- 2022 - 2025
Threshold Moments: A Recipe for Smoother Transitions in Your Everyday | Ep142
The Threshold Moments Recipe is a simple, playful way to move from stress mode to presence mode — in less than a minute.
In this episode of Wholehearted Loving, Georgianna and Steph share a body-based…
My Energy is Not For _____: How to Protect Your Peace Like It's Precious Gold
"My Energy Is Not For ___" isn’t just a catchy phrase — it’s a powerful practice for protecting your peace.
In this episode of Wholehearted Loving, Georgianna and Steph reflect on Taylor Swift’s viral…
"And What Else?" – Rewiring the Habit of Fixating on Pain | Ep140
And What Else isn’t just a question — it’s a powerful nervous system tool for shifting how we experience our world.
In this episode of Wholehearted Loving, Georgianna and Steph share stories of using …
Rewiring the "I'm in Trouble" Response | Ep139
The feeling that you're bad, wrong, caught out or in trouble can show up anywhere — even just from a notification popping up on your phone. In this episode of Wholehearted Loving, Georgianna and Step…
The Attachment Dance: How to Navigate Connection & Separation | Ep138
The Attachment Dance is more than a metaphor — it’s a playful practice that reveals some of the deepest patterns in how we relate.
In this episode of Wholehearted Loving, Georgianna and Steph share pe…
Crunchiness Reset: How to Stop a Bad Mood From Taking Over
In this episode of Wholehearted Loving, Georgianna and Steph explore how to stop a bad day from taking over — starting with the moment you notice yourself getting “crunchy.”
Georgianna shares two stor…
When Anxiety Poses as Urgency: How to Hold Your Discomfort | Ep136
In this episode of Wholehearted Loving, Georgianna and Steph explore how urgency often masks discomfort — and how building the capacity to pause can transform your relationships and self-connection.
G…
Same But Different: How Clear Seeing Transforms Relationships | Ep135
In this episode of Wholehearted Loving, Georgianna and Steph offer one of their favorite tools for seeing life and relationships with more clarity: the “same/different” practice.
They share personal s…
Finding the Sweet Spots in Life & Love: A Body-Based Self-Connection Practice | Ep134
00:00 — Intro
00:41 — Finding your sweet spot: today’s body connection practice
03:27 — Familiar vs. good: how posture reveals hidden patterns
05:23 — Steph’s story: chop-chop culture and the pressure t…
Using Your Loved Ones as Catalysts for Inner Work & Self-Discovery | Ep133
00:00 — Intro
01:20 — Spiky balls & rubber bands: today’s body connection practice
04:30 — Sensory tools that keep you present without overwhelm
07:30 — From numbing to feeling: finding what actually he…
Inspiration vs. Comparison: How to Find Yourself Through Curiosity About Others | Ep132
00:00 — Intro
00:41 — Silly arms & pigeons: today’s body connection practice
04:30 — Letting movement interrupt the mental spiral
07:00 — How someone else’s self-care revealed a hidden need
09:00 — Why s…
Triggerfest: How Your Past Has Loaded You for Reactivity in the Present | Ep131
00:00 — Body-based arrival practice: noticing the signals your body is sending
04:30 — Recognizing reactivity: when your body’s already loaded
09:10 — The “trigger” isn’t always what you think
13:45 — S…
From Unspoken to Unstuck: The Power of Narrating Your Story | Ep130
In this episode of Wholehearted Loving, Georgianna and Steph explore one of the most transformative (and surprisingly simple) tools in relational healing: saying things out loud.
They share personal s…
Under Pressure: When Hustle Is a Trauma Response | Ep129
In this honest and laughter-filled episode, Georgianna and Steph explore how we get conditioned into busy, pressured ways of being — and how hard it can be to even notice that something feels bad whe…
Saying Yes Until It Hurts: The Cost of Being Too Accommodating | Ep128
In this episode, Georgianna and Steph unpack the subtle but costly ways we say yes when we shouldn’t — and how it erodes our capacity, clarity, and connection. From Georgianna’s moment of losing it o…
Unlearning Self-Abuse & Stepping Into Kindness | Ep127
In this raw and relatable episode, Georgianna and Steph open up about the inner critic’s grip and the journey toward self-kindness. Together, they explore how we can recognize, unlearn, and transform…
Overwhelmed, Uncertain & Spinning Out: How to Regain Focus Through Presence | Ep126
In this playful and grounding episode, Georgianna and Steph explore how to stay centered when life is full of unknowns. Whether you're spiraling through decisions about relationships, housing or care…
Yes, No, Maybe: Learning to Listen to Your Body & Your Boundaries | Ep125
Do you know what a yes, no, or maybe feels like in your body?
In this week’s episode, Georgianna and Steph guide you through a gentle, powerful practice to help you tune into your body's wisdom around…
From Annoyed to Easeful: Tiny Tweaks That Change Everything | Ep124
Is your life full of small, recurring annoyances that seem too insignificant to fix—but add up to major frustration? This week, Steph and Georgianna explore the power of micro-resolutions and how not…
Dating & Relationships: Personality, Meaning-Making & Projections | Ep123
When we’re getting to know people, and even when relating with people we know well, it’s a natural tendency to project our subconscious beliefs onto them and the situation — that is, to make sense of…