34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life

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What if you could transform fleeting moments of peace into a lifetime of tranquility? 

Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power of rewiring your mind to overcome self-doubt and past traumas.

Discover how to break free from the shackles of guilt, fear, and shame, to embrace your true purpose in life. 

Together, we'll explore how a well-rounded toolkit of skills and techniques can lead to a profound sense of empowerment and self-discovery.

Imagine stepping confidently into a life unburdened by past traumas, anxiety, and self-doubt. 

In this enlightening conversation, you'll learn about "empowered transformational healing" and how it can lead to meaningful personal growth. With the help of one-on-one coaching sessions and the comprehensive "Who Am I" program, we'll uncover strategies to enhance self-awareness, increase cognitive abilities, and reduce stress. 

Say goodbye to silent suffering and people-pleasing tendencies, and hello to a purpose-driven life filled with peace, love, and positivity. 

This episode is your invitation to recognize your self-worth and understand that on this journey, you are never alone.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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