WBiL #13 - Dexter Kodat

Lucky Episode #13 is upon us!

Get ready for some "Kodat Moments", because Mr. Dexter Kodat, Strength Coach and CrossFit outcast, is here to serve as our guest this week.

Dexter is a very knowledgeable coach who's worked in a variety of different settings within the fitness industry. One of which is CrossFit, the wildly popular and controversial fitness trend that our our usual White Belts, CMatch & Rick, have approximately zero experience with.

We discuss the good and the bad of CrossFit's effects on the industry as a whole. We also touch upon: the significance of the CrossFit Games, Greg Glassman, steroids, and our favorite resources to learn from within the field of training and performance.

Listen, enjoy, and yell at us via the social media links listed below.

Godspeed.

Intro/Outro Music - "Pink Glass" by Heavy Temple

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