Rituals & Bio-Hacks For More Productivity & Less Stress (Featuring Harmony Slater)

Take a big breath because this week we are sitting down with one of the few certified Ashtang Yoga instructors, Harmony Slater. Harmony explains the western science behind the eastern healing practices she adopts in her teachings, while also providing us with simple breathwork tips. No matter what career field you are in, this week we are all working to de-stress and give gratitude!

Links Mentioned 

-Harmony Slater Website 

-Finding Harmony Podcast

-Harmony slater Instagram