#005: Diana Chapman - Conscious Self-Leadership

MARCH 23rd, 2023 • 53 minutes 48 seconds

Our fifth guest on WTRB is Diana Chapman, the co-founder of the Conscious Leadership Group and one of the most sought-after executive coaches in the world. 

In this episode we cover:

• Tools To Navigate Difficult Feelings
• How To Honor Your Truth and Take Ownership for Your Reality
• The Importance of Body Mindfulness in Emotional Shifts
• The Link Between Personal Integrity and Creativity
• The Importance of Curiosity and Play in Drama Reduction
• Reinterpreting Stories of Identity and Entering the Zone of Genius

—

Listen now on Apple, Spotify, Simplecast.

To sign up for the newsletter and podcast visit https://wheretheroadbends.substack.com/

— 

Where to find Steve Schlafman:

• Website: https://www.schlaf.co/  

• Twitter:  @Schlaf

• Facebook: Steve Schlafman

• LinkedIn: Steve Schlafman

—

Where to find information on Diana Chapman

Twitter: @DianaChapman

LinkedIn: @Diana-Chapman

The Conscious Leadership Group

CLG Twitter

CLG Facebook

CLG Instagram

—

References

Gay and Katie Hendricks

Jim Dethmer

Kaley Klemp

YPO

The 15 Commitments of Conscious Leadership

Locating Yourself: Above or Below the Line?

—

Time Stamps

0:00 Diana Chapman Soundbite

00:33 Introduction to Podcast

01:02 Introducing Diana Chapman

02:02 Passion, Play, and Reducing Drama

02:59 Being a Stay At Home Mom

04:18 Shift Into Personal Development Work

06:00 Apprenticeship with Gay and Katie Hendricks

06:42 Meeting Co-Founder Jim Dethmer

07:08 Founding the Conscious Leadership Group

07:25 The 15 Commitments of Conscious Leadership

08:39 “Above or Below The Line"

10:09 Helpful Handout to Discover If You Are In A Reactive State

10:50 Dealing With Fear During Transition

11:51 How To Accept Yourself When Stuck In Drama

13:21 “Would You Be Willing?”, Taking Ownership of Experience

14:07 The 3 Centers Of Intelligence

15:42 "Whole Body Yes”

19:19 How To Navigate Conflicting Feelings

22:44 Breathing Through Sensations of Grief

24:21 Benefits of Embracing Feelings

26:11 Aliveness and Accepting Emotional Discomfort

28:09 What Full Aliveness Feels Like

28:51 Aliveness and Personal Integrity

30:26 Paying Less "Drama Tax", Freeing Energy for Creativity

30:57 Sexual Energy and Aliveness

34:39 Anger and Sexual Energy

35:26 Anger “Above The Line”, Intelligence of Anger

36:56 Using Play to Accept and Shift Drama

39:08 Play: Why We’ve Abandoned It and How To Bring It Back

41:13 Play and The Zone of Genius

41:49 How To Find Your Zone of Genius

43:47 Importance of Discovering Your Zone of Genius

44:39 What Holds People Back From Stepping Into Zone of Genius

46:09 The Concept Of “Upper Limiting”; Conditioning, Guilt and Sabotage

48:10 Story vs Fact, How Stories Can Create Suffering

49:43 Reinterpreting The Stories We Tell Ourselves

50:19 The Courageous Path of Being Human

51:14 Connect Online With Conscious Leadership Group and Diana Chapman