Olympian, Mom, Author: A Conversation with Sami Jo Small

Lianne Castelino of the Where Parents Talk podcast speaks to 3-time Olympian and 5-time world champion, Sami Jo Small, a goaltender who played for over 10 years with Canada's Women's National hockey team --- about her first book, "The Role I Played: Canada's Greatest Olympic Hockey Team."

Takeaways:

• The journey of motherhood often intertwines with personal identity, especially for athletes like Sami Jo, showcasing the evolution of roles through hormonal changes and life transitions.
• As parents, we must strive for open communication and shared discipline strategies, even if our backgrounds differ, to foster independence in our children.
• Navigating bullying and social media influences is crucial in today's parenting landscape; we must equip our children with the tools to handle both effectively.
• Consent and relationships are vital topics to discuss with children, ensuring they understand boundaries and respect in their interactions with peers.
• Physical, emotional, and mental health are interconnected; fostering a supportive environment at home can significantly impact our children's overall well-being.
• Sami Jo's experiences highlight the importance of resilience in sports and life, teaching us that setbacks can lead to growth and deeper connections with our children.

Companies mentioned in this episode:

• Hockey Canada
• Canadian Women's Hockey League
• Chapters

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com