The Mindset SHIFT You Need: Grow Through Rest and Self-Discovery #57

Bye productivity guilt + toxic masculine mindset for us career girlies. Hello abundance, lightness, ease, and purpose.

If you too, have been spiritually gaslighting yourself, telling yourself your meditations and breath work will help you feel less burnt out--welcome to the club.  You're in the right place, because we will explore how rest, self-discovery, and personal growth is connected. We'll talk about how taking intentional breaks can rejuvenate your mind and spirit, paving the way for profound insights and breakthroughs. 

Whether you're seeking clarity in your career, relationships, or personal aspirations, I hope my insights here will help you find balance and purpose. Don’t miss out on the chance to transform your life through rest and self-exploration. You got this.🤍

Chapters

00:00 Introduction to Beliefs and Burnout 

01:16 The Importance of Rest and Self-Discovery 

01:35 Personal Reflections and COVID Wake-Up Call 

02:24 Understanding Productivity Guilt 

03:09 Changing Your Relationship with Rest 

03:24 Insights from 'Rest Easy' by Ximena Vengorhea 

05:42 Manifesting Opportunities Through Rest 

07:43 Balancing Work and Personal Life 

10:52 Finding Joy and Pleasure in Life 

17:55 Connecting with Childhood Activities 

20:34 Nature's Healing Power 

21:39 Creating a Mindful Evening Routine 

22:57 Conclusion and Final Thoughts: You're worth it!!

Connect with me:

IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1

LinkedIn: https://www.linkedin.com/in/helenasuter/ 

Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI

Support the show🎙

If you enjoyed this episode, you can send it to a friend, DM me to chat on IG, LinkedIn or comment on YouTube or on Spotify in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you!