GROW #2: "I lost my dad", From Grief 2 Growth With Self-love and Resilience

Our 5 Key Takeaways:

Accept Grief & Its Transformative Nature: Experiencing grief can drastically alter one's outlook on life, making them realize the impermanence of existence and the need to live in the present.

Feel Your Emotions: Resisting pain will only make life more painful. Acknowledging our feelings and sitting with our emotions--going all in--accelerates our healing journeys, no matter whether we are mourning a parent or enduring change at work.

Respect Your Boundaries: It's crucial to set realistic boundaries and expectations for yourself, especially when dealing with personal growth and life challenges.

Embrace Self-Love: Acknowledging and accepting your mistakes and setbacks with self-compassion is an essential part of personal growth and resilience.

Adjust Inputs & Self-Discipline Based on Reality: It's essential to adapt your goals and expectations to align with your current life circumstances, allowing for more sustainable personal growth.

See you next time!

Connect with us:

Philipp on youtube or linkedin

 And me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories.

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. 

-Helena

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