#42 Heal Your Trauma & Change Your Reality By Doing This, A Conversation With My Therapist, Wendy

Key Insights & Topics Discussed:

1. The interplay between fear-based and strength-based parts in decision-making. And how to uncover YOUR parts!
2. Wendy's powerful tool, rooted in Freudian Theory, to rewire your subconscious minds for success.
3. The transformative process of turning fear-based coping strategies into strength-based ones.

Chapters & Timestamps:

00:02 Introduction: My Quest for Power, Confidence, and Energy

00:09 The Struggle: Feeling Stagnant and Confused

01:01 The Turning Point: Meeting Wendy and Discovering her IFS model, rooted in Freudian Theory

01:34 Understanding Fear-Based Parts and Their Impact

02:54 The Power of Self-Healing and Uncovering Trauma

03:26 The Role of Wendy's Tool in Self-Healing

03:57 Personal Revelation: Identifying the 'Submit' Part

05:05 The Importance of Self-Healing in Daily Life

05:41 Taking Control and Creating Your Own Life

07:08 Introduction to the Interview with Wendy

07:55 Understanding the Concept of Internal Family Systems

09:57 Exploring the Strength-Based and Fear-Based Parts in Helena's Life

14:45 The Process of Identifying and Understanding 'Submit' Part 

39:17 The Role of Self-Healing in Overcoming Limiting Beliefs

50:21 Final Thoughts and Conclusion 

Connect with us:

Wendy: Her practice's website , book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals 

Helena:  LinkedIn , Instagram, or my youtube  for more inspiration.

Connect with me:

IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

TikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1

LinkedIn: https://www.linkedin.com/in/helenasuter/ 

Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI

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