#36 Anna Opens Up On Burning Out & Her Regenerative Leadership Journey—Nurturing Self and Society

Key Take Aways

Joy Amidst Burnout: For workaholics, relaxation can be challenging. Cultivating joy and letting in the light is a conscious practice to counteract the burnout cycle.

Validation Beyond Work: Your worthiness and validation go beyond your work or achievements. Recognize your innate worth, independent of external accomplishments.

Activating Imagination: Imagination and dreams are vital for shaping the world we desire. Embrace the lens of possibilities to co-create a better reality for yourself and the planet.

Honoring Yourself: Self-love and self-respect involve giving yourself what you desire. Activate your life force energy through play, exploration, and experiences that nurture your spirit.

From "Need to Do" to "Getting to Do": Shift your mindset from scarcity and fear to one of abundance and presence. Words matter, and how you describe your situation influences your reactions and actions.

Regeneration Starts Within: To create a sustainable planet, personal regeneration is paramount. Understanding and nurturing yourself is the first step toward nurturing the world.

Connect with us: 

Anna on Linkedin and me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories.

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