Healthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes Audiobook by Samantha Scates

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ID: 376452
Title: Healthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes
Author: Samantha Scates
Narrator: Aimee Mckenzie
Format: Unabridged
Length: 01:13:24
Language: English
Release date: 02-06-19
Publisher: Findaway Voices
Genres: Health & Wellness, Fitness

Summary:
Healthy Habits for a Healthy Life - Change your life for the better with one small habit at a time!
Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In todays society, tight schedules are part of everyones lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just tell ourselves Thats just the way it is.
There is, however, a method which allows you to pursue your career, spend time with your family and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, thats all! And this book it going to show you exactly how.The strategies are easy to follow and you can start implementing them today!
Some of the biggest benefits of adopting healthy habits are:
- Increased energy levels
- Improved mood
- Disease prevention
- Increased longevity
- Improved organization skills
- Increased creativity
- Weight control
Although we might find it difficult to change our old habits, this book offers quick and easy steps with big impacts on your life. You will find condensed information without all the nonsense and confusion. With only a few minutes a day, you can change your life and see real benefits sooner than you think.
If you want to begin your journey towards health and happiness, then scroll up and grab your copy now!

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