Concentration and Meditation Audiobook by Swami Paramananda

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ID: 341370
Title: Concentration and Meditation
Author: Swami Paramananda
Narrator: Paul Spera
Format: Unabridged
Length: 00:46:20
Language: English
Release date: 04-01-22
Publisher: SAGA Egmont
Genres: Non-Fiction, Philosophy

Summary:
This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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