Weddings. Birthdays. Holidays. Funerals. They're not disruptions – they’re life.

In this episode, I break down:

• Why you need to redefine consistency
• How to train and eat smart around real events
• Why waiting for the “perfect window” to start is a trap
• What it actually looks like to make long-term change stick
• And how I personally navigated a heavy social weekend with Guinness, rich food, and zero guilt

If you’ve ever told yourself “I’ll start when things settle down”…
 Hit play.
 This is your wake-up call.