“It’s Not the Ice Baths .. It’s Your Priorities That Are Holding You Back”

In this episode, I cut through the fluff around mindset — no journaling hype, no ice bath worship. Just real, uncomfortable truths about why you feel stuck.

We talk:

• Why you’re overwhelmed (and it’s not just work)
• How to spot the fake progress you think you’re making
• The "pro vs con" method I use with clients to make real decisions
• How misplaced priorities quietly destroy your energy, fat loss, and confidence
• And why mindset isn’t about doing more — it’s about clearing what doesn’t matter

If you’re tired of motivational clichés and want a way to actually move forward — this one’s for you.