Grief Recovery; why?

Grief Recovery, why?

Unprocessed grief is almost always due to something emotional that has not been communicated.

Therefore, communication is also key.

To heal grief after a painful loss, you therefore need to find out if and what is left unsaid in the relationship, what is it that still takes energy and makes it difficult to move on in life?

There is otherwise a risk of getting caught up in rumination or in overanalyzing the relationship and what happened, and this might continue consciously or unconsciously until the communication is completed. Here, we need to review unspoken thoughts and feelings about the relationship but a common advice we get is just let go and move on but healing grief rarely works that way. 

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