Grief recovery second episode

Grief recovery

We don’t say good-bye to dear memories. We don’t say good-bye to love. We allow ourselves to be free and move on with the feeling that we have completed the grief process and the communication.

Unprocessed grief is almost  always about something uncommunicated of emotional nature. Thus, communication is also the key. 

We need to overview unspoken thoughts, words and feelings when it comes to the relationship. It is a common piece of advice  to just let go and carry on with life even if life has just hit you.

But we are all different and sometimes we need more to heal. 

A grief process starts after every serious loss and the purpose is to process and heal wounds. With the support of The grief recovery method all types of serious life changes can be processed, things that happened recently as well as a long time ago. It is your own grief process and no one else needs to be involved or confronted. You  chose to do your own grief recovery. After a loss it is often hard to know how to process the grief you experience. It might even be that you do not realize that it actually is grief if your reaction does not depend on death. Often people in the environment do not know how to act or comfort either. 

I welcome you to listen

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