Episode 21 - Featuring Anna Fruehling
- Author
- Daryl Dittmer
- Published
- Thu 03 Oct 2024
- Episode Link
- None
Today I’m joined by Anna Fruehling, a Keto coach, Primal Health coach, High Performance Coach, and a carnivore, who is thriving after 5 autoimmune diagnoses. She is the founder of SugarX Global, and author of An Altered Spirit: The 12 Steps and Ebenezer Scrooge. Anna is also, near and dear to my heart, a sober human.
Anna is a long-term sober person and we discuss a bit about her past, her book, and how she frames “addiction” at this point in her life.
Maybe addiction is not about the traumas we experienced? What if it’s about something else?
“Too much comfort, not enough cave.” Maybe things are too easy for us these days.
Would use anything anyone gave her, and some very dangerous life experiences ensued.
A huge belief in G.O.D. a plan and a purpose
An addicted brain is low energy. The brain is hijacked. The changes in the brain of addicts is profound.
Is sugar a culprit? Is sugar THE culprit?
What might a KETO diet do for your brain, energy, decisions, and life?
What can we do with physical ailments through diet? What can we do to change our lifestyle? How might these changes help us?
There are no magic wands or magic pills. We must fine the path that works for us.
What if we choose to eat very differently? What happens with sugar? Some believe that sugar is a gateway drug. Sugar can be an addiction.
We need to find people we can learn to live in harmony with. The C.A.R.E. Program from SugarX Global.
Please find Anna at:
