795. "Just this once" isn't a moment. It's a mindset. | Don't cave to the craves :)

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In this episode, I'm drawing inspiration from Kelly McGonigal's book, "The Willpower Instinct."

"The brain is a reward system. When we do something good, we often feel it's okay to do something less than ideal."

Have you ever rewarded yourself with a treat after being disciplined all day? I know I have.

This episode will not only help you understand yourself better but will also teach you how to simplify the decision-making process. This, in turn, will align you with your full potential and benefit you in countless other areas.

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