699. Lead Better & Live Longer. | Three Ways To Regulate Your Emotions.

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Emotional regulation is not only the key to personal and professional success, but it's also the key to living longer too. You've probably lost your cool more time than you'd like to admit and many of these moments can cause irreparable harm.

Today, with the help of Leonard Mlodiow's book, "Emotions. How Feelings Shape Our Thinking," I show you 3 effective ways to keep your emotions in check.

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