Take a Mental Note of That!
- Author
- Kevin McTaggart
- Published
- Thu 27 Aug 2020
- Episode Link
- https://McTaggartAttack.podbean.com/e/take-a-mental-note-of-that/
I talk about the Mental Noting aspect of Meditation and Mindfulness and how much it's helped me. I also talk about how simple it is to meditate and be mindful.
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