Process Your Emotions and Change Your Life Chapter 5 Book club
- Author
- Lisa Spoerke, Licensed Professional Clinical Counselor, Psychotherapist
- Published
- Tue 28 Dec 2021
- Episode Link
- None
In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today!
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