What’s Next with Lisa

Have you been struggling with feeling overwhelmed and anxious these days? This  episode is for you! It's a little wild out there right now and you are not alone. Listen in as Lisa talks about what an…

Lisa discusses why it's so hard to set boundaries and then gives you some advice on how to start setting them. If you want to start feeling better and setting more boundaries in your relationships, t…

Lisa is back, in this intro episode after a two and a half year break! Join Lisa as she talks about mental health, the world around us and gives you  some tips and advice on how to move through life …

In this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that hono…

In the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of,…

In this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age.  Lisa walks you through how to start living an authen…

In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and usin…

Do you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book,  "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries a…

In this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world.…

Lisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connec…

In this episode, Lisa talks about the first chapter of her book, Its Going to be Great, Its Fine, I'm Fine. 
The chapter is titled, Lost Sheep to Shepard, and in it Lisa dives into a bit of her own st…

In this episode, Lisa walks you through how to reframe your thoughts and achieve personal growth. Slowing things down and celebrating yourself is ok and a pre requisite of personal growth! email your…

Welcome to season 3. Lisa and her special guest, friend, and fellow therapist, Colleen Watson, dive into some relationship, inner child, and questions about how to stay motivated.  Listen in as Lisa …

You're probably happier than you already think. A lot of times we get so caught up in the next big thing or goal we have that we forget that happiness and joy are all around us. Listen in as Lisa tel…

In this episode, Lisa talks about breaking up with someone and gives you some tips regarding how to make that process actually work for you in the long run. The loss of a relationship you were making…

In this episode, Lisa goes through how to meet yourself with compassion and kindness to motivate you to do big things. Navigating the world from a place of love and compassion actually allows you to …

Lisa is back after a short break, and is talking about relationships, and attachment styles. What happens when you have an anxious attacher and fearful avoidant attacher in the same relationship and …

In this episode, Lisa talks about what a narcissist really is, how they manipulate you, and what steps you can take to see the signs and start to heal. 
If you have questions or comments email Lisa at…

In this episode, Lisa talks about how our expectations and our inaction are often the reason we struggle to find motivation. Listen in, as Lisa shares with you how to find the motivation you may have…

in this episode, Lisa talks about the importance of looking back in order to move forward. Identifying when and why you learned habits that aren't working for you as an adult. Often times as children…