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What the Study Says - Podcast

What the Study Says

What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you're health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It's the health podcast everyone should be listening to.
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Life Sciences Science Health & Fitness Medicine
Update frequency
every 2 days
Average duration
15 minutes
Episodes
56
Years Active
2025
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Is Acupuncture Effective for Migraine Headache?

Is Acupuncture Effective for Migraine Headache?

Are you tired of chronic migraine and headache pain controlling your life? If you're looking for real relief from your migraine headache, the science behind acupuncture might have the answer. This ep…

00:14:08  |   Sat 06 Sep 2025
Cats: Liquid or Solid?|2017 Ig Nobel Prize Winner

Cats: Liquid or Solid?|2017 Ig Nobel Prize Winner

Is your cat a liquid? This seemingly silly question about whether cats are liquid is so profound it actually led to a scientist winning the Ig Nobel Prize in physics. This fascinating Ig Nobel Prize-…

00:05:55  |   Wed 03 Sep 2025
Weekend Warrior vs. Daily Exercise: Are Weekend Workouts Enough?

Weekend Warrior vs. Daily Exercise: Are Weekend Workouts Enough?

Is cramming all your exercise into Saturday and Sunday a complete waste of time, or could the 'weekend warrior' lifestyle be the ultimate health hack for busy people? In this episode, we dive deep in…

00:13:26  |   Sat 30 Aug 2025
New Measles Crisis: Do This or Risk Severe Complications

New Measles Crisis: Do This or Risk Severe Complications

A forgotten virus is staging a dangerous global comeback. Doctors are issuing a grave warning about the resurgence of measles in 2025, a crisis fueled by falling vaccination rates and deadly misinfor…

00:22:11  |   Wed 27 Aug 2025
Why Your Depression isn't Improving with Antidepressants

Why Your Depression isn't Improving with Antidepressants

Is your current depression treatment actually effective? A groundbreaking 2024 study from The Lancet, analyzing over 105,000 people, reveals some shocking truths that could change everything you know…

00:06:04  |   Mon 25 Aug 2025
Why Your Cat Sleeps on its Left Side

Why Your Cat Sleeps on its Left Side

Have you ever wondered why your cat chooses that specific curled-up position to sleep? The answer is far more shocking than you might think and reveals a powerful, ancient survival secret hardwired i…

00:06:10  |   Fri 22 Aug 2025
7000 vs 10000 Steps: How Many Steps You Really Need for Health (New 2025 Study)

7000 vs 10000 Steps: How Many Steps You Really Need for Health (New 2025 Study)

Have you been chasing the myth of 10,000 steps a day? Discover the surprising new science revealing why 7,000 steps may be the true sweet spot for walking, daily steps, and overall health benefits. I…

00:15:09  |   Tue 19 Aug 2025
Vegetarian and Vegan Diets: the Good, the Bad, and the DANGEROUS

Vegetarian and Vegan Diets: the Good, the Bad, and the DANGEROUS

Thinking of going vegan or vegetarian for your health? While headlines praise the benefits of a plant-based diet, the actual science reveals a more complex picture. In this deep dive, doctors analyze…

00:15:36  |   Sat 16 Aug 2025
Is it Safe to Eat Eggs Every Day? (2025 New Research)

Is it Safe to Eat Eggs Every Day? (2025 New Research)

Are eggs the secret to a healthy heart or a hidden dietary danger? For years, dietary cholesterol in eggs has been blamed for cardiovascular disease, but groundbreaking new research is flipping that …

00:16:46  |   Wed 13 Aug 2025
A Cat On a Cow's Back? The Weird Science of a 2024 Ig Nobel Prize Winner

A Cat On a Cow's Back? The Weird Science of a 2024 Ig Nobel Prize Winner

Can a cow's mood literally stop it from giving milk? This question led to a bizarre Ig Nobel Prize-winning study that uncovered the incredible science behind milk ejection. Dive deep into the hormona…

00:05:37  |   Sun 10 Aug 2025
Why Ignoring Lutein and Zeaxanthin Is a Huge Mistake for Your Eye Health

Why Ignoring Lutein and Zeaxanthin Is a Huge Mistake for Your Eye Health

Are you worried about your eye health in our screen-obsessed world? Constant exposure to blue light is putting your vision at risk, but there's a powerful, natural way to fight back. This deep dive r…

00:13:14  |   Thu 07 Aug 2025
Why You MUST Stop Shaving Down There

Why You MUST Stop Shaving Down There

Thinking about shaving down there? Before you pick up that razor again, you need to hear what recent studies are revealing about the hidden dangers of pubic hair removal. This deep dive into the scie…

00:06:57  |   Mon 04 Aug 2025
The REAL Reason Some People Live Past 110 (2024 Ig Nobel Winner)

The REAL Reason Some People Live Past 110 (2024 Ig Nobel Winner)

This video breaks down the controversial research that just won the 2024 Ig Nobel Prize—the award for science that makes you laugh, then think. Have you ever wondered if stories about people living t…

00:05:56  |   Sat 02 Aug 2025
Lyme Disease Explained: The Complete 2025 Guide to Prevention, Symptoms & Treatment

Lyme Disease Explained: The Complete 2025 Guide to Prevention, Symptoms & Treatment

Think you can spot the Lyme disease rash? Think again. A shocking 91% of Lyme rashes are NOT the classic bullseye you see in textbooks, a critical myth that could delay diagnosis. This video is your …

00:20:55  |   Wed 30 Jul 2025
Doctors Warn: Stop Taking These Vitamins Immediately

Doctors Warn: Stop Taking These Vitamins Immediately

Are your daily vitamins actually doing more harm than good? A doctor pulls back the curtain on the supplement industry to reveal the shocking truth about multivitamins and individual vitamin suppleme…

00:21:03  |   Sun 27 Jul 2025
How Drunk Worms Helped Win the 2024 Ig Nobel Chemistry Prize

How Drunk Worms Helped Win the 2024 Ig Nobel Chemistry Prize

What happens when drunk worms meet advanced chemistry? In this jaw-dropping experiment that took home the 2024 Ig Nobel Chemistry Prize, scientists used alcohol-treated Tubifex worms to uncover how m…

00:06:29  |   Fri 25 Jul 2025
Manual vs Electric Toothbrush: The Truth About Keeping Your Teeth 11 Years Longer

Manual vs Electric Toothbrush: The Truth About Keeping Your Teeth 11 Years Longer

Struggling to choose between an electric toothbrush and a manual brush? Discover the science-backed truth in this deep dive into electric vs manual toothbrush performance, featuring the 11-year SHIP …

00:16:56  |   Tue 22 Jul 2025
Is It the Fasting or the Calories? The REAL Reason Intermittent Fasting Works

Is It the Fasting or the Calories? The REAL Reason Intermittent Fasting Works

Is intermittent fasting truly a game-changer for weight loss — or is it just another way to reduce your total calories? In this video, we dive deep into the science behind intermittent fasting and wh…

00:18:44  |   Sat 19 Jul 2025
Breathe Through Your Butt? 2024 Ig Nobel Physiology Winner EXPLAINED

Breathe Through Your Butt? 2024 Ig Nobel Physiology Winner EXPLAINED

Can mammals really breathe through their butts? This jaw-dropping idea just won the 2024 Ig Nobel Prize in Physiology — and it's not a joke. In this video, we dive into the fascinating science behind…

00:06:23  |   Thu 17 Jul 2025
Dead Fish Swims Upstream?! 2024 IG Nobel Physics Prize EXPLAINED

Dead Fish Swims Upstream?! 2024 IG Nobel Physics Prize EXPLAINED

Dive into the astonishing science behind the 2024 IG Nobel Physics Prize! Ever imagine a dead fish swimming upstream? This captivating video explains the groundbreaking research that earned the 2024 …

00:05:38  |   Tue 15 Jul 2025
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