WTF #010 The Power of Presence with Joseph Kauffman

Joseph Kauffman is a mindfulness teacher and author with a mission to help individuals find peace within themselves in order to create peace in the world.  

In this episode we discuss Jospeh's experience in a seven-day, silent, dark retreat, how humans tend to overly-identify with the stories in our lives and the power of living in the present moment.

Timestamps (approximate):

6:00 The seven-day dark retreat.

14:00 You are not your story.

18:30 The limitations of our stories.

28:00 Slow down, the power of presence. 

38:30 You are inherently love!

42:00 The space within us is alive.

46:00 Sometimes it’s easier to express yourself through sounds!

50:00 It’s okay to just be.

53:00 You Can Just Show Up and Be Freestyle.

Follow Jospeh on Instagram: @josephpkauffman

Follow Jospeh's Mindfulness Work: @conscious_collective

Follow Nathan on Instagram: @nathancoury

Follow What The Freak on Instagram: @whatthefreakshow