What the Fog? with Jo and Em Episode 8

Episode 8 is the second part of our chat to Helen Davis, a Clinical hypnotherapist and "Bones for Life" teacher.

In this second part, we talk about what "Bones for Life" actually is and we try an exercise (and did take it seriously, honestly !!).

We have our usual catch up and chat about the Mel Robbins and Dr Mary Claire Haver podcast, which is a MUST listen; and we talk about Dr Lisa Mosconi's recent book "The Menopause Brain" and emotional mastery (though we must say neither of us have mastered our emotions currently !!)

Dr Mosconi's books are available on Amazon and in good bookstores and the link to the podcast Jo spoke about with Dr Mosconi is here.

Helen Davis's Instagram; LinkedIn ; Facebook

Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to [email protected]

For more information about Jo and Em and what they do, visit the following:

Jo - www.courage-coaching.co.uk

Instagram @whatthefog

Founder What the Fog? Facebook Group

LinkedIn : Jo Ibbott | LinkedIn

Em – www.themodernmenopause.co.uk

Instagram @themodernmenopause 

LinkedIn: Emma Meads | LinkedIn

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