What the Fog? with Jo and Em Episode 7

In episode 7 we talk to the lovely Helen Davis, a Clinical hypnotherapist and "Bones for Life" teacher.

We have split our chat with Helen into 2 parts, this first part Helen talks about her personal Menopause story and what led her to become a "Bones for Life" teacher.

We talk very briefly about the publication in the Lancet and funny (but not funny) extract and mention a study from over 20 years ago that showed that post menopausal women in a study taking low dose Estradiol showed significantly increased bone mineral density.

Helen Davis's Instagram; LinkedIn; Facebook

Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to [email protected]

For more information about Jo and Em and what they do, visit the following:

Jo - www.courage-coaching.co.uk

Instagram @whatthefog

Founder What the Fog? Facebook Group

LinkedIn : Jo Ibbott | LinkedIn

Em – www.themodernmenopause.co.uk

Instagram @themodernmenopause 

LinkedIn: Emma Meads | LinkedIn

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