What The Fog? with Jo and Em Episode 5

In our first episode of 2024, we decided to change things up a bit and chat about Men's health, hormones and testosterone deficiency with Dr Jeff Foster.

Testosterone deficiency can cause brain fog, so we thought it tied in nicely with the title of our podcast!

Dr Foster is a GP and Men's Health Specialist, and the Medical Director and Founder of H3 Health.

As a committee member of the British Society of Sexual Medicine he has been involved in writing the most recent national guidelines for testosterone deficiency in men.

Dr Jeff Foster instagram

H3 health facebook

In October 2023 he published his book " Man alive - The Health problems men face and how to fix them".

A must read and pass on to a male that you love and want to keep healthy. :)

I spoke about Kelly Casperson MD on the podcast too, she has a great Instagram and podcast.

If you follow her, let her know where you found her !

AND NOT FORGETTING...

Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to [email protected]

For more information about Jo and Em and what they do, visit the following:

Jo - www.courage-coaching.co.uk

Instagram @whatthefog

Founder What the Fog? Facebook Group

LinkedIn : Jo Ibbott | LinkedIn

Em – www.themodernmenopause.co.uk

Instagram @themodernmenopause 

LinkedIn: Emma Meads | LinkedIn

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