What the Fog? with Jo and Em
An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.
Jo runs Courage Coaching and What the fog? Facebook group.
Em runs The Modern Menopause.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 29 days
- Average duration
- 40 minutes
- Episodes
- 17
- Years Active
- 2023 - 2025
What the Fog? with Jo and Em Episode 16
We are back! After a 6 month break (which we didn't intend to be that long), we return with Episode 16. A short little re intro and catch up , we chat about Menopause in the workplace and policies …
What the Fog? with Jo and Em Episode 15
On Episode 15 we chat about the "Manopause", staying on HRT for the rest of our lives, you are never too old to try HRT to see if it works for you and taking responsibility for our decisions that we …
What the Fog? with Jo and Em Episode 14
On our last Episode as "What the Fog? with Jo and Em" (we are rebranding), we talk about all sorts of things and have a good laugh.
From Vaginal Oestrogen, to the "Millenopause", no that's not a misty…
What the Fog? with Jo and Em Episode 13
In episode 13 we talk to the lovely Sam Evans from Sam talks Sex and Jo Divine, about Menopause, Vaginal health, intimacy, lack of libido, sex toys, vaginal oestrogen and more.
Sam has kindly offered …
What the Fog? with Jo and Em Episode 12
This weeks podcast is Part 2 with the lovely Helen Morris, from The Aware Mind.
Helen is a Hypnotherapist, Mindfulness teacher and fellow Executive Menopause Coach.
In this 2nd part, we find out about …
What the Fog? with Jo and Em Episode 11
This week we have our usual little catch up and then hear from the lovely Helen Morris, from The Aware Mind.
Helen is a Hypnotherapist, Mindfulness teacher and fellow Executive Menopause Coach.
In this…
What the Fog? with Jo and Em - Episode 10
On Episode 10 - Do you have a WOV?
We have a general chit chat and find out "What's news in the news" and discuss the WOV !
Do you have a WOV and if you don't, do you know how to get one?
Links for wha…
What the Fog? with Jo and Em Episode 9
On Episode 9 we have a general chit chat and talk about:
absorption of transdermal HRT;
Kate Muir and her new book "Everything you wanted to know about the Contraceptive pill but were afraid to ask",
an…
What the Fog? with Jo and Em Episode 8
Episode 8 is the second part of our chat to Helen Davis, a Clinical hypnotherapist and "Bones for Life" teacher.
In this second part, we talk about what "Bones for Life" actually is and we try an exer…
What the Fog? with Jo and Em Episode 7
In episode 7 we talk to the lovely Helen Davis, a Clinical hypnotherapist and "Bones for Life" teacher.
We have split our chat with Helen into 2 parts, this first part Helen talks about her personal M…
What the Fog? with Jo and Em Episode 6
This week we have a general chit chat and a look at "What's news in the news?"
We talk about weighted vests and bone density, the HRT Prepayment Prescription, menowashing and a study on Testosterone.
A…
What The Fog? with Jo and Em Episode 5
In our first episode of 2024, we decided to change things up a bit and chat about Men's health, hormones and testosterone deficiency with Dr Jeff Foster.
Testosterone deficiency can cause brain fog, …
What the Fog? with Jo and Em Episode 4
On our Christmas Epiosde (Episode 4) we talk about Jo's new Menopause GP crush Dr Mary Claire Haver and Em's new obsession (being the science nerd she is) Dr Lisa Mosconi.
We chat about Jo's strange C…
What the Fog? with Jo and Em Episode 3
Dedicated to Jo's brother Alistair, who sadly passed away, age 51, on 12.11.23; after a short battle with cancer.
On episode 3 we have a fantastic chat with 3 out of the 4 "Effin Hormones" ladies.
Hele…
What the Fog? with Jo and Em Episode 2
We decided to do a last minute bonus episode as it is World Menopause Day.
We catch up, have a bit of a giggle and talk about the Theme this year of Cardio Vascular disease and Menopause and how we ca…
What The Fog? with Jo and Em Episode 1
On our very first official episode we chat to the amazing Diane Danzebrink about all things Menopause.
Her personal journey, her Campaign #makemenopausematter, hew new booklet "Understanding the Menop…