Series 8 Episode 5: Tissy Brignall

It's Thursday and you know what that means 

We are back on the grind to 100 with an action packed episode. Rob sits down with Tissy Brignall in the main event as we talk about her running journey and how she is 'trying every day to be the authentic me'

Plus there is definitely no wild story this week, Ben and Emma join us for a chaotic Parkrun segment and the lads talk about Matt's marathon countdown

If you are planning on heading to the National Running Show North on the weekend of 21st and 22nd January 2023 then use the code FARTLEK for a free ticket. 

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Music by: Graham Lindley

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