Series 13 Episode 5: When hunger strikes

Its Thursday and you know what that means...

It's time for the community episode and boy, you guys got involved this week!

Matt is away but Lou and JP update on their latest instalment of their Marathon diaries - they also have a catch up about eating (and what to eat) after your long run

Ben is flying solo this week as he rounds up his latest Parkrun as well as week 2 of the Parkrun Cup.

To round us off, it's a HUGE roll call with a particular focus on the shenanigans that happened at Sherwood Pines last weekend.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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