Series 12 Episode 8: Richard Casement

It's Thursday and you know what that means....

Richard Casement, the man behind Clean Break Brewing, joins Rob to chat about his running journey and how going alcohol free has had a positive impact on his life.

The lads talk about their weeks in running as well as their own plans to give the AF lifestyle a try in the run up to Manchester marathon 2024.

Bemma are back to talk about their most recent Parkrun exploits - it real is a NENDY!

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Music by: Graham Lindley

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