Series 11 Episode 8: Arj Thiruchelvam

It's Thursday and you know what that means...

Arj Thiruchelvam joins Rob for a chat about how to improve your running, the importance of S & C in the process and his work through Performance Physique.

The lads talk about their weeks in running and review another AWESOME WTF Weekender.

Bemma carry on the review of the Weekender with an excellent overview of Graves Parkrun.

SMJ joins us with not one but two special guests for the Summer Showdown rundown (it's one not to be missed!)

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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