Series 11 Episode 7: Ben Sheppard

It's Thursday and you know what that means...

We find out what happens when two RunThrough MCs collide as Rob talks to the awesome Ben Sheppard. Ben talks about his journey from Ironman to Project Marathon PB and his joy at seeing others succeed.

The lads talk about their weeks in running and reminisce about the past WTF Weekenders in the build up to the third WTF Weekender happening in Sheffield THIS WEEKEND

SMJ brings the latest round of the Summer Showdown to a close, Ben talks about his Emma-less Parkrun from the past week and Mathew Taylor's Improvisational Com-edy makes a triumphant (no, seriously) return!

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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