Series 11 Episode 10: The Return of Rav Billan

It's Thursday and you know what that means...

It's the series finale and what better way to end than a visit from an old Friend. Rob sits down with the incomparable Rav Billan to chat all things run streaking (2000 days not out), online trolling and diversity in running. Rav also teases a new challenge that may see the end of the streak....

The lads talk about their weeks in running, a review of the Great North Run and how body positivity is something that we should talk about more and normalise across the board.

Bemma return from their jet setting to review their latest international Parkrun, SMJ joins us for the penultimate round of the Summer Showdown and there are some movers and shakers on the leaderboard, or are there....

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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