Episode 3: Tom Dunning

Welcome back to the What The Fartlek Podcast. 

This week we discuss the recent events in Valencia, where the women's 5k and men's 10k World Record got broken, followed days after by the ladies 5k European Record. We then head off to have a natter with the inspiring Tom Dunning (@mental_health_runner on Instagram) about he's mental health experiences in the past and how running has helped him. If you find Tom's story just as inspiring as we do be sure to check out his website and have a look at the books he's written.



We also cover another Would you Rather? Before rounding off with checking in with Matt for the second instalment of Make Matt Run and check out your submissions on the first Caption Contest. We then head over for another inspirational story from the world of running, another one you don't want to miss. 

Please check out FITWINS on Instagram and their website, they've just launched a new app and have lots of exciting virtual races coming up!

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Music by: Graham Lindley

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