What's Worthwhile - Healthy Living Motivation and Discussion

How can we best take care of our brains, the amazing and useful biological structures that do so much for us?  Dr. Ryan Williamson is a board certified neurologist, founder of the online community Tr…

What’s worthwhile to focus on today? This is the 100th time that I’ve recorded and posted a message, and I’ve covered energy, political reform, building bridges between people, health & fitness, and …

Can you feel what your body is trying to tell you?  Angel Howard can! After an early corporate career and a shocking end to her marriage, Angel Howard began a quest to figure out what had gone wrong.…

While chasing your goals, do you feel at your best or do you feel kind of lousy? In order to work hard and succeed, you don’t need to feel stressed, exhausted, hangry, depleted, and starved all the t…

Do we need to feel past trauma to heal, or can we focus on positive signals instead to enable improvement?  Longtime therapist and founder of Organic Intelligence, Steven Hoskinson contends that a sa…

What does the psychedelic plant medicine Ayahuasca do, and why do people seek it out? Used for hundreds of years in Peru in traditional ceremonies, Ayahuasca creates an alternative mental state, and …

What are the unspoken beliefs about yourself, which govern your actions, and are they beneficial?  We all have them … those echoes of voices from past experiences and influential people telling us wh…

What can a sample of your hair tell you about the minerals and heavy metals in your body? HTMA is Hair Tissue Mineral Analysis, and this protocol is a non-invasive, cost-effective way for people to l…

How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures …

How can mindset shifts like being grateful change our perception of our condition and relieve physical symptoms? As a cardiologist who had worked more than 2,000 straight days, Dr. Julius Torelli had…

If Gratefulness is good feelings about the past, what are the alternatives, and why is Gratefulness so great? Many say that keeping a grateful state of mind is a powerful way to give our bodies a min…

What can people do to support healthy cells and starve cancer cells? Recent research shows that healthy mitochondria not only provide energy, but also shut cells down when they malfunction, including…

What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wr…

Guest Host Parfait Bassalé asks the questions: What’s next? When will you begin? It’s been more than a year and approaching 100 episodes of What’s Worthwhile, and Ramsey is now rolling out a new, exp…

Do you feel like you need sugar to function? Maybe you’re a Sugar Burner. But you can break free from the cravings. In his book Metabolic Freedom, Author Ben Azadi explains metabolic flexibility, whi…

What if the nerves in your fingers shot pain from guitar strings, removing your ability to perform? For Tom Dykstra, guitar was his “fastball,” a central core of his identity, and his professional eq…

How can you truly believe something if you’re not open to new ideas? How would the belief get there in the first place? If you’re not willing to challenge your beliefs, how can they be strong? How ca…

If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us are deficient in Magnesium and that leads to difficulty sleeping, h…

What do you need to build Lego or your own body? All the right pieces.  You can build a Lego car or your body with whatever pieces you have available, but if you don’t have the best pieces, then your…

What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those who love you), and you are genuinely motivated by a …