How is Deep Sleep and Brain Health Connected?

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In this podcast, I review some very interesting data about your sleep quality and brain health.
We discuss the link between deep sleep and memory, plus the connection between deep sleep and Alzheimer's disease.

How can your sleep quality affect your brain's ability to "cleanse" itself, ridding itself of toxins? I'll tell you.

Plus, if you suffer from poor sleep quality, what you can do about it.

To learn more click here.