Episode 58: Stress Relief

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Welcome to Episode 58: Stress Relief - From Zero to Hero

This month is Stress Awareness Month and we are going to talk about stress relief tips for your life. If you have experienced stress, it will deplete you to zero; no energy, no drive; you feel like the damsel in distress because stress shows up as the villain in your life. Do you agree stress is like a punch in the gut; that hard blow that can take you out?

1. Set healthy boundaries.
2. Take time for you (self-care).
3. Release yourself from the superwoman syndrome.
4. Embrace there is an issue but seek the resolve/solution and not dwell on the problem.
5. Seek help, guidance and wisdom from trusted sources, friends, and family.
6. Stay close to your power base (prayer, meditation, yoga, nature).

Take action and let's work together!

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