Episode 12: Self Care

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Welcome to Episode 12: Being Intentional About Your Self Care
How are you being intentional about your self care?

Today I applaud you because you came into a space for yourself, slowed down, showed up and are now listening. This is a form of self-care.

P.M.S. Notes on four ways to be intentional about your self care:
1.  Meditation/Prayer - Rest your mind and be present. A time of restoration for your soull and mental clarity.

2.  Exercise - Physical movement. Giving your body mindful attention. 

3.  Sleep – Helps your immune system, cognition, and health.  Sleep powers the mind, restores the body, and fortifies virtually every system in the body. 

4.  Play – Laugh, smile, do things that bring you joy; just have some fun!

“Do You Think You Are Practicing Good Self-Care?” If not, then you need to start with a plan. And, yes, you can even partner with me as your coach for that because it starts with embodying the whole you. We can get started with 1-on-1 coaching or through empowerment group workshops. Contact me through my website at gstylecoaching.com and go to the contact page and let’s start your growth journey.

Ways you can continue growing!

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