Revolutionizing Running: AI-Powered Training with TrainAsOne's Sean Bradford

Author: Kamal Datta
Published: Mon 13 Jan 2025
Episode Link: https://podcasters.spotify.com/pod/show/kamal-datta81/episodes/Revolutionizing-Running-AI-Powered-Training-with-TrainAsOnes-Sean-Bradford-e2tds4i

In this next episode on Tech in 26.2 podcast, discover the future of personalized running training with Sean Bradford, founder and CEO of TrainAsOne. In this eye-opening interview, Sean shares how his unique background in medicine and technology led to the creation of an AI-powered training app that's changing the game for runners worldwide. Learn about:
⛳ The science behind TrainAsOne's innovative approach to injury prevention
⛳ Why traditional training plans may be outdated and potentially harmful
⛳ The surprising truth about speed work and long runs in marathon training
⛳ How AI analyzes your running data to create truly personalized plans
⛳ The future of multi-sport training and informed decision-making for athletes

Whether you're a beginner or an experienced runner, this conversation will challenge your assumptions and provide valuable insights into smarter, safer, and more effective training methods.

Podcast Outline

0:05 Episode Summary

1:32 Introduction

2:25 Sean’s journey from medicine to technology entrepreneurship

8:15 Using AI technology to solve for training for running with scientific evidence, that works and with less injury

12:49 Why do we get running related injuries?

17:34 What is TrainAsOne?

22:49 Data TrainAsOne’s data model trained on

38:01 Achieving race day timing goals with TrainAsOne

48:06 You don’t need to run 20+ miles as the longest run to train for marathon

References