Empowering Your Mind: The Pro's and Con's of Positive Self Talk
- Author
- Delia Powell
- Published
- Fri 14 Apr 2023
- Episode Link
- None
Research suggests that positive self-talk can have a positive impact on mental health, physical performance, and overall well-being. Positive self-talk involves using positive words and phrases to reinforce positive thoughts and beliefs about oneself.
What are the pros and cons of positive self-talk?
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