What is Simplicity

Today's topic is on how Learned Helplessness can keep us stuck. Understanding what it is and how it creeps up into our life is the first step to guard against it. If you are already there, this will …

When someone is truly confident, they do not feel the need to prove themselves or seek validation from others. They are comfortable with themselves and their abilities, and are able to quietly go abo…

Research suggests that positive self-talk can have a positive impact on mental health, physical performance, and overall well-being. Positive self-talk involves using positive words and phrases to re…

Today we are going to discuss the 5 Love Languages and how it relates to life coaching. Let's have an honest conversation about how this can help us in our life and in our own way of life. 

Thank you …

What is communication and why is it important? In this episode, we will discuss the importance of communication and why taking our time to master it is important. 

Thank you for listening and don't fo…

We need to distinguish the difference between lies that we pass as truths and the actual truth that sets us free. There are many things in life that we have repeated as truth that are actually not tr…

The power of a real decision is that a real decision will ultimately get us to our goals. When you have decided something, there is no other choice. The moment we decide something, we are closing the…

Have you met people who blame themselves for everything? What about those who take responsibility for nothing? 

This is the second part of a two part episode on taking responsibility and a healthy app…

Have you met people who blame themselves for everything? What about those who take responsibility for nothing? 

This is the first part of a two part episode on taking responsibility and a healthy appr…

Have you ever felt so out of control that you cannot tell where your anger begins and where it stops because "things make you crazy"? 

This episode is about how other people's actions do not control u…

Have you ever felt... stuck? Like we are in the same place where we were 5 years ago.  

There are two types of situations that can keep us "stuck". There is our own mind and the war that we have ragin…

I want to get married! I want to begin dating! Many words such as these have been spoken, but not many are as ready as they think.

This episode will help you do the thought work to determine if you ar…

Have you ever looked at your surroundings and realized that the clutter that you see around you is also the same clutter that we are experiencing mentally? 

This episode helps us to connect our physic…

There is a huge difference in the way our life plays out when you live in denial than when you live in acceptance. In this podcast, I will talk about why acceptance is important and why denial is a c…

When people focus on the past, they end up stuck. When people focus on the future, they can either become overwhelmed, paralyzed, or on track. The present is the only reality and what creates your fu…

Difficult people are everywhere. Many times, we have them in our own family. This episode helps you to see things from a different perspective. Difficult people are not our enemy, they are there to h…

Is love a choice? Many people think that love just happens, or that you fall out of love. I do not believe this to be the case. Love is a choice and in this podcast we will dig in to the reasons why …